Health and Wellness Resources

Discover essential resources to maintain physical and mental well-being as you age, from healthcare to fitness and nutrition.

1. Government Health Services:

• Medicare: Medicare.gov – Official U.S. government site for Medicare, providing information on eligibility, plans, and benefits for seniors.

• Medicaid: Medicaid.gov – Official U.S. government site for Medicaid, with information on services for low-income seniors and healthcare coverage.

2. Mental Health Resources:

• National Institute on Aging: Mental Health and Aging – Resources on mental health issues like depression, anxiety, and cognitive decline, tailored for older adults.

• SAMHSA: Substance Abuse and Mental Health Services Administration – Programs and resources focused on the mental well-being of seniors.

3. Fitness and Mobility:

• Go4Life by the National Institute on Aging: Go4Life Exercise and Physical Activity – Evidence-based exercise programs specifically designed for older adults, including gentle stretches, strength training, and balance exercises.

• SilverSneakers: SilverSneakers Fitness Program – A fitness program designed specifically for seniors, offering online and in-person classes focused on mobility and health.

4. Nutrition for Elders:

• National Institute on Aging - Healthy Eating: Healthy Eating for Seniors – A guide to balanced nutrition and special dietary needs for older adults, including tips for eating well as you age.

• EatRight.org: Nutrition for Older Adults – Advice on managing nutrition, diet, and hydration for older adults, with articles written by registered dietitians.